Monday, September 25, 2017

Your Choice!

For time:

Run 1 mile 
9-15-21 reps
Thrusters, 95/65
Bar-over Burpees

OR

Run 800M
9-15-21 reps
Thrusters, 95/65
Bar-over Burpees
Run 800M

OR

9-15-21 reps
Thrusters, 95/65
Bar-over Burpees
Run 1 mile

Post time to comments.
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