Then
5 min to complete 21-15-9 thrusters and pull-ups then as many clean and jerks as possible. You must complete all thrusters and pull-ups before doing any clean and jerks. (Note: The purpose if this AMRAP is not to do an rx Fran, but to move quickly. Please follow the load recommendations below.) Score is total reps.
Max thruster of 185/125 or greater - use 95/65# on AMRAP
Max thruster of 135/85 or greater - use 75/55# on AMRAP
Post max load and total reps to comments. Compare to 8/18/15.
1 comment:
skills/ 101 reps, mods were 1pd kb swings and pushups; then 45 lb Clean and Jerks.
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