Thursday, August 24, 2017

Deadlift 10-8-6-4-2

20min to establish 10-8-6-4-2 rep max Deadlift. Total of all loads is your score.
(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed.)

Then


For time:
50 Kettlebell swings, 1.5pd/1pd
25 Toes-to-bar
40 Kettlebell swings, 1.5pd/1pd
20 Toes-to-bar
30 Kettlebell swings, 1.5pd/1pd
15 Toes-to-bar
20 Kettlebell swings, 1.5pd/1pd
10 Toes-to-bar
10 Kettlebell swings, 1.5pd/1pd
5 Toes-to-bar

Post Deadlift total and time to comments. Compare to 9/8/14.


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