Thursday, July 13, 2017

Max Hang C&J, DU Ladder

15 minutes to establish Max Hang Clean & Jerk


Double Under Ladder
With a continuously running clock do ten double unders (DU) the first minute, 11 DUs the second minute, 12 DU's the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments. Compare to 9/20/12 and 7/17/14.
Upright torso in the dip-drive with Bethanie Giardina - [video]
Staying upright in the jerk with JP Bolwahnn - [video]
Elbow position for the jerk with JP Bolwahnn - [video]
Hip extension drill for the push jerk with Brett Fforde - video [ipod] [mov] [HD mov]

1 comment:

Judy Ranelli said...

95 lbs/ 12 rounds mod = singles starting at 20, step ups.