Monday, June 19, 2017

O64 - Push Jerk X5, BJ+TTB

20 min to establish 5-5-5-5-5 reps Push Jerk for average load.

then

3 x 2min AMRAPs
10 Box Jumps, 24/20
5 TTB

Score is average Push Jerk load multiplied by total reps. Post avg load, reps, and score to comments. Compare to 12/12/13.

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