B7 - FRAN

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post load and time to comments. Compare to  6/14/10, 5/17/11, 6/2/11, 8/23/11, 5/1/12, 6/20/12 and 1/11/16.

Fran (Greg and Annie) [wmv]

SCALED WOD
Big Dawgs:
As Rx’d, Women use 65#’s

Pack:
Fran done well is a 3-5 minute workout. This time try choosing a weight that will let you do the workout with good form in that time. (usually intermediate weights are 65-75# for men, and 35-45# for women)

Puppies:
Use appropriate weight
sub Beginner Pull ups, Assisted Pull ups or Ring Rows as necessary.

Scaled WOD courtesy of BrandX.