Your choice!

Perform as many reps as possible of

1 min pull-ups

1 min ring dips

1 min pull-ups 

1 min ring dips

1 min pull-ups 

 

(NOTE - You may start on ring dips if you would prefer. If you choose to start with ring dips, then alternate RD/PU/RD/PU/RD.)

 

Then

 

1/2 TABATA toes to bar

1/2 TABATA burpees

1/2 TABATA box jumps, 24/20

1/2 TABATA double unders

 

Post reps to comments. Compare to 4/15/14.