Carport CrossFit

For time:

1-mile run

50 Overhead Squats, 75/55

100 Situps

150 Double Unders

50 Sumo Deadlift High Pulls, 75/55

100 Box Jumps or step-ups, 24/20

30 minute time cap. Post time to comments. 

(This is a modified version of 2015 Regional Event 3. Compare to crossfit.com 150508 and 5/22/15.)