3 rounds for total points:
2 min Rope Climb (1 climb = 5 points)
1 min Rest
2 min Row for Calories, (1 Cal = 1 point)
1 min Rest
2 min Thruster, 95/65 (1 rep = 1 point)
1 min Rest
2 min Over-the-box Jumps (1 rep = 1 point)
1 min Rest
Post total points to comments. Compare to 5/19/15.http://carportcrossfit.blogspot.com/2015/05/3-rounds-for-total-points-2-min-rope.html
50/43/15/30 -> 138
ReplyDelete50/40/13/30 -> 133
50/39/11/32 -> 132
403 Rx
15/25/12/25 = 77
ReplyDelete10/26/12/28 = 76
11/26/12/28 = 77
= 230
Sub step-ups, mod rope climbs.