Tuesday, April 11, 2017

Row, Run, Work

30 minute AMRAP
4 min Row for Calories (note cal)
then
Run 1 mile
50 KBS, 1.5/1
100 situps
50 Burpees
ME over-the-box jumps

Score is calories x reps. Post calories, reps, and score to comments.
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1 comment:

Judy Ranelli said...

Did this WOD on Thursday.
Row = 50 calories
Rowed 2000 meters,
50 kb swings @ 1pd.
100 situps
28 burpees.
8950 score.

April 13, 2017 at 8:33 PM

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