Monday, March 6, 2017

Tabata This!

OPEN COMPETITORS - All scores for 17.2 must be submitted by 7pm tonight
Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories."

Post Tabata score for each exercise to comments and total for final score.
Compare to 130721, 1/26/15, and 150111.

1 comment:

Judy Ranelli said...

5-5-4-4-4-4-4-4 calories
12-12-12-10-10-10-10-10 air squats
10-10-8-8-8-8-8-8 ring rows
6 x 8 pushups
10 x 8 sit ups
I probably have some of that wrong. The board is right. I'm whupped!
Score = 35