Bench Press x 3

15 min to establish 3-rep max Bench Press

Then

3 rounds for reps

2 min Row for calories

1 min Rest

2 min Burpee-over-the-box jumps, 24/20

1 min rest

Post load and reps to comments. Compare to 11/14/14, 3/26/15, and 3/24/16.