Monday, March 27, 2017

10-8-6-4-2 Hang Clean

20 min to establish 10-8-6-4-2 rep max hang clean. Total of all loads is your score. (First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. Change weights as needed.)


For time:
10 Chin-ups
20 Hand release pushups
8 Chin-ups
16 Hand release pushups
6 Chin-ups
12 Hand release pushups
4 Chin-ups
8 Hand release pushups
2 Chin-ups
4 Hand release pushups

Post Hang Clean score and time to comments. Compare to Hang Squat Clean score 9/22/14 and 2/1/16.

OPEN COMPETITORS - All scores for 17.5 must be submitted by 7pm tonight.

1 comment:

Alex Dussaq said...

145/155/165/165/175 -> 805
5:45 Rx with some worms