Bench Press 5-5-5-5-5
20min to get the average of 5 working sets of 5 reps Bench Press. To calculate your average load, add up the total of your 5 heaviest sets then divide that total by 5.
4 x 2min AMRAPs with 1 min between AMRAPs
10 goblet squats
10 KBS, 1.5/1
10 Box Jumps, 24/20
Final score = (average load) x (reps). Post average load, reps completed, and final score to comments.