Chest-to-bar pull-up ladder
Rest 5 minutes
1/2 body-weight overhead squat ladder
For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Post number of minutes completed for each exercise to comments. Compare to CrossFit.com 141223 and 12/30/14.
The gym will be closed Friday, Saturday, and Sunday and will reopen Monday for Open Gym 9-11am. We will return to normal hours on Tuesday 12/27. We hope you all have a very merry Christmas and enjoy time with your families!