Friday, November 4, 2016


Seven 2-minute rounds for total pounds lifted.
20sec ME Bench Press
Rest remainder of the round (1min 40sec)


20 sec ME Double Unders every minute for 10 minutes.

For the BP portion of the WOD, you choose your load. You have 20 seconds to get as many reps as possible. Calculate total pounds lifted by multiplying your load by the number of reps you complete. You may change weights as needed. Score is total pounds lifted x DU completed. Post total pounds lifted, reps DU, and final score to comments.

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