Wednesday, November 23, 2016

30 Minute Break

30 minute AMRAP
1000M Row or Run
90 Burpees
80 squats
70 sit-ups
60 push-ups
50 pull-ups
40 Russian KBS, 2/1.5
30 ball slams, 30/20
20 box jumps, 24/20
10 hspu

If you complete the chipper before 30 minutes is up, begin again. Each meter rowed = 1 rep. Post reps to comments. Compare to 12/1/14, 7/14/15, and 8/1/16.


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