Thursday, October 6, 2016

Hang Squat Snatch, 1 mile, DL

For total pounds lifted. You choose your weight. You may change weights as needed.
0:00-1:00 ME hang squat snatch
1:00-3:00 Rest
3:00-4:00 ME hang squat snatch
4:00-6:00 Rest
6:00-7:00 ME hang squat snatch
7:00-9:00 Rest
9:00-10:00 ME hang squat snatch
10:00-12:00 Rest
12:00-13:00 ME hang squat snatch


For time in seconds
Run 1 mile
50 Deadlifts, 225/155

To calculate pounds lifted, multiply the load by total reps performed at that weight. Add all five rounds together to get total #lifted. Score is (total#lifted)/(seconds). Post pounds lifted, time, and score to comments.

Scaled WOD
Porch - 185/135
Pack - 135/95
Pups - 95/65
BC - up to 65#

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