Tuesday, October 18, 2016

C2B, Burpee Box Jumps, Squat Cleans

ME chest to bar pull-ups
Rest 1 minute
ME chest to bar pull-ups


Complete as many rounds as possible in 10 minutes of:
10 burpee box jumps, 20 inches
10 squat cleans, 155/115

Score is pull-up reps plus WOD reps. Post total pull-ups, WOD reps, and score to comments. Compare to CrossFit.com WOD141012 and 10/21/14

1 comment:

Judy Ranelli said...

skills/2+7, step ups and 65# HSC