FOOTBALL FRIDAY - Chin-Ups/Sprints/KBS

15 rounds of inverse Tabata Chin-ups

then

0:00-1:30 complete 100yd Sprint, 30 KBS
1:30-3:00 complete 100yd Sprint, 20 KBS
3:00-4:00 complete 100yd Sprint, 10 KBS
4:00-5:00 complete 100yd Sprint, 10 KBS
5:00-6:30 complete 100yd Sprint, 20 KBS
6:30-8:00 complete 100yd Sprint, 30 KBS
8:00-9:00 REST
9:00-15:00 Penalty Squats

All athletes start sprints at the same time. If you do not complete the KBS in the time allowed, note your penalty and start the next round. Penalties will be paid at the end of the WOD. Penalty = 15 Goblet Squats. You may earn up to 6 penalties in this WOD.

Post total chin-ups and penalties.

SCALED WOD
Pro - 2/1.5
Coll - 1.5/1
HS - 1/26#
JV - 26#/16#