FOOTBALL FRIDAY - Bench Press x 5

20 min to establish 5 rep max Bench Press (Compare to 7/29/16.)

Then

5 rounds for time of
7 Deadlifts, 315/225
21 Double Unders

Post load and time to comments. Compare to 9/4/15

"Hip Position in the Deadlift" from the CrossFit Level 1 Trainer Course - [video]