Pull-ups, hops, cleans, Burpees

20 rounds for total reps

10 seconds pull-ups

20 seconds rest

- then -

2 x 5min AMRAPs with 5min rest between AMRAPs:

20 lateral hops over bar

10 hang power cleans, 95/65

5 Burpees

This AMRAP is a fast one, like 5-minute-mile-fast. Choose a weight that you can move quickly. You should be very winded after each AMRAP. Score is total reps. Post total pullup reps, total AMRAP reps, and final score to comments.