4 rounds for time of:
231 single Unders
60 squats
51 push presses, 45/35
40 sit-ups
31 jumping pull-ups
20 lunges
11 burpees
Complete 1776 reps individually or as a team. Post tme to comments.
Saturday, July 2, 2016
Open Gym 9-11am
"1776"
4 rounds for time of:
231 single Unders
60 squats
51 push presses, 45/35
40 sit-ups
31 jumping pull-ups
20 lunges
11 burpees
Complete 1776 reps individually or as a team. Post tme to comments.
HOLIDAY HOURS: Carport CrossFit will be closed Monday and Tuesday in celebration of Independence Day. Everyone have a fun and safe weekend!!
4 rounds for time of:
231 single Unders
60 squats
51 push presses, 45/35
40 sit-ups
31 jumping pull-ups
20 lunges
11 burpees
Complete 1776 reps individually or as a team. Post tme to comments.
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