Everyone have a safe and fun day today! Here is a simple bodyweight WOD you can do wherever you are. Take 16 minutes and give it all you've got!
"4th OF JULY TABATA"
July 4 = 7/4 = 7 rounds of 4 exercises
Perform for total reps:
7 rounds of Tabata jumping squats
30 seconds rest
7 rounds of Tabata plank jacks
30 second rest
7 rounds of Tabata burpees
30 seconds rest
7 rounds of Tabata mountain climbers
Do each Tabata move for 20 seconds (go all out) followed by 10 seconds rest. Complete 7 sets of each Tabata move. Rest 30 seconds between exercises. Post total reps to comments.
1 comment:
I ran in the Peavine Falls race instead... 8.2ish miles (up hill 4, then back down). Hope everyone had a safe AND HAPPY 4TH!!
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