3RM Thruster, WB

10 min to establish 3-rep max Thruster

Then

For max reps
30 sec WB, 20/14
30 sec Rest
60 sec WB
60 sec Rest
90 sec WB
90 sec Rest
120 sec WB
120 sec Rest

Post 3-rep max and total Wallball shots. Compare to 7/15/13.