Monday, June 13, 2016

O65 - FRONT SQUAT X 5

30 minutes to establish 5RM Front Squat

then

Tabata Box Jumps, 24/20
Rest 2 minutes
Tabata Double Unders

Score is squat load + total Box Jump reps + total Double Under reps. Post score to comments. Compare to 6/8/15.

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