Thursday, May 12, 2016

Regional EVENT 3 and EVENT 4

EVENT 3
For time:

84 wall-ball shots 

42 pull-ups

M  20-lb. ball to 10-ft. target

F  14-lb. ball to 9-ft. target

Time cap: 6:00, Event 4 begins at 7:00

EVENT 4
4 rounds for time:

28 jumping lunges, alternating 

15 power cleans

M  95 lb.    F  65 lb.

Time cap: 10 minutes (7:00-17:00 on the clock)

 One second penalty for each not completed. Post time for each event to comments.