Pullups, Run, KB

10 rounds for total reps

15 sec Strict Pullups

45 sec Rest

(RX - Strict Pullups, Pack - kipping pullups, Pups - band assisted pullups)

-then-

For time:

800M Run

5 Rounds of

- 20 KB Swings, 1.5/1pd

- 15 Ring Rows

- 10 KB SDHP, 1.5/1pd

800M Run

Post total pullups and time to comments. Compare to 4/21/15.