Monday, February 8, 2016

Squats, Pushups, DL, BOB, Snatches

For time:
50 Goblet Squats, 1.5/1
40 Hand release Pushups
30 Deadlifts, 115/75
20 Burpees over the bar
10 Squat Snatches, 115/75
20 Burpees over the bar
30 Deadlifts, 115/75
40 Hand release Pushups
50 Goblet Squats, 1.5/1

Post time to comments.

1 comment:

Judy Ranelli said...

26:20, super pups = 18 lb KB and 35 lb bar.