Wednesday, February 3, 2016

DL, Snatch, Balance, Row

EMOM for 15 minutes perform in one continuous set
1 Snatch-grip Deadlift
1 Hang Power Snatch
1 Heaving Snatch Balance


15 minute Row for max average watts

Post average load and max average watts to comments.

1 comment:

Judy Ranelli said...

119 watts. 55 lbs DL, HPC, Front squat x 15