Wednesday, February 3, 2016

DL, Snatch, Balance, Row

EMOM for 15 minutes perform in one continuous set
1 Snatch-grip Deadlift
1 Hang Power Snatch
1 Heaving Snatch Balance

Then

15 minute Row for max average watts

Post average load and max average watts to comments.
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1 comment:

Judy Ranelli said...

119 watts. 55 lbs DL, HPC, Front squat x 15

February 4, 2016 at 9:59 AM

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