20 min to establish 10-8-6-4-2 rep max hang clean. Total of all loads is your score. (First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. Change weights as needed.)
Then
For time:
10 Chin-ups
20 Hand release pushups
8 Chin-ups
16 Hand release pushups
6 Chin-ups
12 Hand release pushups
4 Chin-ups
8 Hand release pushups
2 Chin-ups
4 Hand release pushups
Post Hang Clean score and time to comments. Compare to Hang Squat Clean score
9/22/14.
1 comment:
Tweaky left shoulder, so instead of the WOD tonight I rowed 6 x :30 second sprints with 2:30 rest between sets, for average watts. 244/303/303/303/310/303 total score 295 average.
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