30 Deadlifts
25 Hang Power Cleans
20 Front Squats
15 Shoulder to Overhead
10 Thrusters
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do three burpees at the beginning of every minute before moving on to the barbell work. If the minute clock beeps during a repetition the athlete will complete their rep and then start their three burpees. The athlete is allowed to rest the entire minute once he/she has completed his/her burpees. Full range of motion (ROM) on all skills!
Post time to comments.
1 comment:
I'm going to have to take this beast on Saturday, since we have a previous engagement tonight. Looks mighty spicy though....
Post a Comment