No More Turkey: WOD by OatieStart with 3 Rounds for time:20 Straight legged sit-ups10 Hang CleansMy score: 4:23 / 75#Then10 minute EMOM:1 Front Squat1 Overhead Squat1 Back SquatBONUS! On last minute, after the back squat, get as many push presses as possibleMy score: 75# / 20 push pressesThen1 Rep Max Back Squat:My score: 275# PR! (I had lost count and was squatting 10lbs more than I thought)Had a blast.. thanks Oatie!
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No More Turkey: WOD by Oatie
Start with 3 Rounds for time:
20 Straight legged sit-ups
10 Hang Cleans
My score: 4:23 / 75#
Then
10 minute EMOM:
1 Front Squat
1 Overhead Squat
1 Back Squat
BONUS! On last minute, after the back squat, get as many push presses as possible
My score: 75# / 20 push presses
Then
1 Rep Max Back Squat:
My score: 275# PR! (I had lost count and was squatting 10lbs more than I thought)
Had a blast.. thanks Oatie!
Post a Comment