0:30 ME Bench Press
2:30 Rest
Then
5 rounds for reps
0:30 ME Hang Clean
2:30 Triple Broad Jump for feet*
*(You may attempt the triple broad jump as many times as you would like during the 2:30. Record your best jump each round. At the end if this part of the WOD you should have 5 triple broad jump scores recorded.)
Professional (10pts/rep): 225/155
Collegiate (6pts/rep): 185/125
High School (3pts/rep): 135/85
Junior Varsity (1pt/rep): 95/55
Score is total points earned multiplied by total distance jumped.
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