Tuesday, September 15, 2015

Max Jerk

20 minutes to establish a 1-rep Max Jerk

then

3 rounds for time
10 Hang Clean to Overhead, 135/95
20 Burpees
40 Double unders

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3 comments:

Judy Ranelli said...

I have a bum elbow so I am taking a break from barbell stuff. 3100k row @ 20:00. Mod wod: 20 burpees, 20 back extensions, 200 singles. score 2 rounds + 2.

September 15, 2015 at 8:10 PM
Unknown said...

Max Jerk: 60# PR :)
Mod WOD:
2 rounds - 15 mins
10 Hang clean to overhead: 35#
20 Burpees
40 Lateral hops (more like steps) over bar

September 16, 2015 at 8:40 PM
Puma said...

215# max jerk

15:03 on the WOD Rx

September 17, 2015 at 9:57 AM

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