Monday, September 21, 2015

Man-Makers, SDHP

EMOM for 15 minutes do 1 man-maker using the most challenging dumbbell as possible
Then
 
4 x 4 minute rounds of
Carry one KB 200M then complete as many KB SDHP as possible
Post load and reps to comments.



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3 comments:

spaztech said...

Started with 20lb dumbbells and worked up to 35lb on Man Makers

then

95/Rx

September 22, 2015 at 9:22 AM
Unknown said...

Way to go, Spaz!

15 Man-makers: 5# then 8# then 10#

90 @ 3/4 pood (12kg/26#)

September 22, 2015 at 11:06 AM
Juan Lugo said...

I like the idea of doing one really heavy man maker and then continue with the WOD. Will have to try.

If you're looking for 3 short workouts with Man Makers in them check out these that I just made:
http://www.juanlugofitness.com/2017/02/man-makers-exercise/

February 4, 2017 at 5:46 PM

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