Thursday, August 13, 2015

Snatch, OHS, DL Burpee

EMOM for 10 minutes for perfect form
1 Power Snatch
1 Squat Snatch
2 Overhead Squats

then

6 rounds for reps of
30sec Deadlift (RX - 275/185, Porch - 225/155, Pack - 185/135, Pups - 135/95)
30sec Rest
30sec Burpee
30sec Rest
Post load and reps to comments. Compare to 7/16/14.

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1 comment:

Judy Ranelli said...

15lbs for the 10 minute WOD. mobility...
Pack (135lbs) for the 6x30 seconds WOD.
80 reps.

August 13, 2015 at 9:46 PM

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