Monday, August 10, 2015

Run, Pull, Push, Squat

30 minute AMRAP of:
800M Run
50 Chest-to-bar pullups
100 Ring Pushups
150 Jumping Squats

Post rounds and reps to comments.

"Foot Position in the Air Squat" with Nicole Gordon - [video]
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1 comment:

bill said...

RX - got 29 reps into my squats. CTB ate up too much of my time.

August 10, 2015 at 3:25 PM

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