Immediately followed by:
Sit-ups EMOM for 5 minutes
(10 GHD, 10 TTB, or 20 regular sit-ups)
Then
3 rounds reps of
1 minute Row for calories
30 sec transition
1 min DU or lateral hops over barbell
30 sec transition
1 minute Row for calories
30 sec transition
1 min DU or lateral hops over barbell
30 sec transition
Score is sum of calories times average of DU. Post load and score to comments. Compare to 9/25/14.
2 comments:
135lbs DL. 30/30/40 reps and 16/15/15 cals = 1518 score on WOD with jumps over the bar.
255# on DL.
22/31, 22/31, 21/29
65 cals x 30.33 avg DU = 1971.45
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