Tuesday, June 16, 2015

G46 - BACK SQUAT x 3

20 minutes to establish a 3RM. Total of your 5 best sets is your score.

Then

Tabata box jumps for total reps. (24/20)
1min Rest
Tabata Burpees for average reps.

Final score is back squat score plus (total box jump reps multiplied by average Burpee reps).

Here is an example that will hopefully clarify the scoring on this WOD.
Back squat - 150+150+155+160+150 = 765
Box Jumps = 100 reps
Avg Burpees = 8/8/9/9/9/7/7/7 = 8 reps

Final score 
765 + (100)(8) = 765 + 800 = 1565

5 comments:

Puma said...

Happy birthday Will Pugh!!

bill said...

Happy birthday Will.

Judy Ranelli said...

135x3 = 3 rep pr., total bs score 595. 51 box steps and 25 burpees avg. 3.1.
595 + 51 * 3.1 = 753.1

Sandy said...

Happy, happy birthday, Will!! Hope it has been a great one!

Puma said...

285# 3RM BS (1205# 5 set total)
58 box jumps x 5.3 burpee avg. = 307

Score: 1512