20 minutes to establish a 3RM. Total of your 5 best sets is your score.
Then
Tabata box jumps for total reps. (24/20)
1min Rest
Tabata Burpees for average reps.
Final score is back squat score plus (total box jump reps multiplied by average Burpee reps).
Here is an example that will hopefully clarify the scoring on this WOD.
Back squat - 150+150+155+160+150 = 765
Box Jumps = 100 reps
Avg Burpees = 8/8/9/9/9/7/7/7 = 8 reps
Final score
765 + (100)(8) = 765 + 800 = 1565
5 comments:
Happy birthday Will Pugh!!
Happy birthday Will.
135x3 = 3 rep pr., total bs score 595. 51 box steps and 25 burpees avg. 3.1.
595 + 51 * 3.1 = 753.1
Happy, happy birthday, Will!! Hope it has been a great one!
285# 3RM BS (1205# 5 set total)
58 box jumps x 5.3 burpee avg. = 307
Score: 1512
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