Tomorrow's WOD is"Morrison"50-40-30-20 and 10 rep rounds of:Wall ball shots, 20 pound ballBox jump, 24 inch boxKettlebell swings, 1.5 poodPost time to comments.
Post a Comment
1 comment:
Tomorrow's WOD is
"Morrison"
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Post time to comments.
Post a Comment