Thursday, April 23, 2015

DL, Situp, Hop

5 rounds for reps
30 sec Deadlift
30 sec Situp
30 sec Deadlift
30 sec Lateral Hops over bar
30 sec Rest

Score is (DL load) x (total reps).

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1 comment:

bill said...

165lbs DL x 328 reps = 54,120 frequent flyer points

April 23, 2015 at 3:47 PM

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