1 min max reps Rope Climb
1 min to run 200M
1 min max reps Hang Squat Clean, 205/135
1 min to run 200M
1 rope climb = 3 reps. 1 beginner rope climb = 1 rep. Post total reps to comments. (Note - if it takes you longer than 1 min to run 200M, you will just have less time at rope climbs and cleans. Get around that little loop quickly so you can accumulate as many reps as possible!!!)
No comments:
Post a Comment