Tomorrow's WOD is20min to establish 10-8-6-4-2 rep max weighted Bar Dip. Total of all loads is your score.Then 12 min amrap 800m run50 Russian KBS, 2pd/1.5pd40 Goblet Squats30 SDHP20 KB snatches, alternating10 BurpeesME DUFinal score is Bar Dip score x reps. Post bar dip score, reps, and final score to comments.
Dang coach, what is with all the running as of late??
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Tomorrow's WOD is
20min to establish 10-8-6-4-2 rep max weighted Bar Dip. Total of all loads is your score.
Then
12 min amrap
800m run
50 Russian KBS, 2pd/1.5pd
40 Goblet Squats
30 SDHP
20 KB snatches, alternating
10 Burpees
ME DU
Final score is Bar Dip score x reps. Post bar dip score, reps, and final score to comments.
Dang coach, what is with all the running as of late??
Post a Comment