Tomorrow's WOD isOHS 3-3-3-3-3 Then 2 rounds for max reps:1 min Hang Snatch (50% of 3RM, no squat necessary)30 sec Rest1 min Jumping Squats (50% of 3RM)30 sec Rest1 min Sit-ups 30 sec Rest Post max load and reps to comments.
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Tomorrow's WOD is
OHS 3-3-3-3-3
Then
2 rounds for max reps:
1 min Hang Snatch (50% of 3RM, no squat necessary)
30 sec Rest
1 min Jumping Squats (50% of 3RM)
30 sec Rest
1 min Sit-ups
30 sec Rest
Post max load and reps to comments.
Post a Comment