27-21-15-9 reps for time of:
Row (calories)
Thrusters
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Notes
This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1 … go,” the athlete will grab the handle and begin rowing. Once you have rowed 27 calories you will move to the barbell for 27 thrusters, then back to the rower for the round of 21, and so forth. Each time you return to the rower you or your judge must reset the monitor to zero before rowing.
This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1 … go,” the athlete will grab the handle and begin rowing. Once you have rowed 27 calories you will move to the barbell for 27 thrusters, then back to the rower for the round of 21, and so forth. Each time you return to the rower you or your judge must reset the monitor to zero before rowing.
Every second counts in this workout. Your score will be the time it takes to complete all 144 repetitions. There is no time cap for this workout.
Rx - Includes Masters up to 54 years old
Men use 95lbs. Women use 65lbs.
Scaled (Includes Scaled Masters up to 54 years old), Masters 55+, and Teens
Men use 65lbs. Women use 45lbs.
Scaled Masters 55+ and Scaled Teens
Men use 45lbs. Women use 35lbs.
Watch live coverage of Camille Leblanc-Bazinet, Annie Thorisdottir and Sam Briggs on Workout 15.5 on the CrossFit Games site.
"The Thruster" - [video]
4 comments:
Masters scaled = 10.02
If it weren't for the rowing and the thrusters this workout would be a piece of cake.
so much pain...and you are absolutely right Bill
I think I was around 11:22 rx not sure due to lack of oxygen to my brain
Watching Bro Brian do this workout tonight was unreal. I got to put up his bar and clamps after the workout and it was awesome.
Lol!!!
11:07 scaled
It's nice to play the pregnancy card on this kind of workout - lighter load and easy breathing.
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