For max reps: 0:00-10:00 Run 1 mile and complete as many Deadlifts as possible, 225/155 10:00-17:00 Run 800M and complete as many Power Cleans as possible, 135/95 17:00-21:00 Run 400M and complete as many Front Squats as possible, 135/95
Use one bar for this WOD. Note that Power Cleans are from the ground. Each rep begins on the ground and ends at your shoulders. Post total reps to comments.
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Tomorrow's WOD is
For max reps:
0:00-10:00 Run 1 mile and complete as many Deadlifts as possible, 225/155
10:00-17:00 Run 800M and complete as many Power Cleans as possible, 135/95
17:00-21:00 Run 400M and complete as many Front Squats as possible, 135/95
Use one bar for this WOD. Note that Power Cleans are from the ground. Each rep begins on the ground and ends at your shoulders. Post total reps to comments.
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