Sunday, February 22, 2015

Rest Day

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1 comment:

Carport Crossfit said...

Tomorrow's WOD is

15-12-9 reps for time of:
95-lb. thrusters
Pull-ups
Rest 5 minutes
12-9-6 reps for time of:
95-lb. thrusters
Pull-ups
Rest 5 minutes
9-6-3 reps for time of:
95-lb. thrusters
Pull-ups
Post time for each couplet to comments. Compare to CrossFit.com 2/16/15. http://www.crossfit.com/mt-archive2/009494.html

February 22, 2015 at 8:42 PM

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