10 min to establish 1 rep max Press 10 min to establish 3 rep max Push Press 10 min to establish 5 rep max Jerk Score is total of max lifts.
- then -
5 rounds for max reps of 20 sec Burpees 10 sec Rest 20 sec Wallball shots 10 sec rest
Post max loads, score, and reps to comments. Compare to 9/23/13 http://carportcrossfit.blogspot.com/2013/09/press-x-1-push-press-x-3-jerk-x-5.html And 9/18/14 http://carportcrossfit.blogspot.com/2014/09/press-x-1-pp-x-3-jerk-x-5.html
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Tomorrow's WOD is
Press x 1, Push Press x 3, Jerk x 5
10 min to establish 1 rep max Press
10 min to establish 3 rep max Push Press
10 min to establish 5 rep max Jerk
Score is total of max lifts.
- then -
5 rounds for max reps of
20 sec Burpees
10 sec Rest
20 sec Wallball shots
10 sec rest
Post max loads, score, and reps to comments. Compare to 9/23/13
http://carportcrossfit.blogspot.com/2013/09/press-x-1-push-press-x-3-jerk-x-5.html
And 9/18/14
http://carportcrossfit.blogspot.com/2014/09/press-x-1-pp-x-3-jerk-x-5.html
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