Happy New Year Carport crew!! It felt great, I'll be it awkward, to row with my boot on. I hope everyone was safe last night and the New Year brings to fruition the goals you set. Here's to a great year of fitness for sure!!!!
Tomorrow's WOD isComplete as many rounds as possible in 10 minutes:10 One Arm Walking DB Lunge, 50/3510 One Arm DB Hang Power Clean, 50/35*alternate hands as needed*Back knee has to touch the ground to count as a rep.Post rounds completed to comments.
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Happy New Year Carport crew!! It felt great, I'll be it awkward, to row with my boot on. I hope everyone was safe last night and the New Year brings to fruition the goals you set. Here's to a great year of fitness for sure!!!!
Tomorrow's WOD is
Complete as many rounds as possible in 10 minutes:
10 One Arm Walking DB Lunge, 50/35
10 One Arm DB Hang Power Clean, 50/35
*alternate hands as needed
*Back knee has to touch the ground to count as a rep.
Post rounds completed to comments.
Post a Comment